Kelly Harris 6x5:30/0:30r row
7,152m
Meters
33:00.0
Time
2:18.4
Pace
413
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 92 |
February 19, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,152m | 2:18.4 | 132 | 754 | 18 | |
| 5:30.0 | 1,166m | 2:21.5 | 124 | 725 | 18 | |
| 5:30.0 | 1,186m | 2:19.1 | 130 | 747 | 18 | |
| 5:30.0 | 1,194m | 2:18.1 | 133 | 756 | 18 | |
| 5:30.0 | 1,201m | 2:17.3 | 135 | 764 | 19 | |
| 5:30.0 | 1,205m | 2:16.9 | 136 | 769 | 19 | |
| 5:30.0 | 1,199m | 2:17.6 | 134 | 762 | 19 | |
| r160m |
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Workout Graph
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