Kelly Harris 4x10:00/0:30r row
8,775m
Meters
40:00.0
Time
2:16.7
Pace
512
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 0 |
February 19, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,775m | 2:16.7 | 137 | 771 | 19 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 19 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 20 | |
| r116m |
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Workout Graph
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