Kelly Harris 8x7:00/0:30r row
12,019m
Meters
56:00.0
Time
2:19.7
Pace
690
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,172m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1027 |
| Drag Factor | 92 |
February 28, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,019m | 2:19.7 | 128 | 741 | 18 | |
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 17 | |
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 18 | |
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 18 | |
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 18 | |
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 19 | |
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 18 | |
| 7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 19 | |
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 19 | |
| r153m |
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Workout Graph
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