Kelly Harris 4x9:30/0:30r row
8,198m
Meters
38:00.0
Time
2:19.0
Pace
471
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 100 |
March 01, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,198m | 2:19.0 | 130 | 747 | 18 | |
| 9:30.0 | 2,017m | 2:21.2 | 124 | 726 | 18 | |
| 9:30.0 | 2,045m | 2:19.3 | 129 | 745 | 18 | |
| 9:30.0 | 2,062m | 2:18.2 | 133 | 756 | 18 | |
| 9:30.0 | 2,073m | 2:17.4 | 135 | 763 | 19 | |
| r106m |
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Workout Graph
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