Kelly Harris v2000m/0:30r...4 row
8,000m
Meters
36:11.4
Time
2:15.7
Pace
470
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,591m |
| Overall Time | 40:41.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 94 |
March 02, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.4 | 8,000m | 2:15.7 | 140 | 781 | 19 | |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 19 | |
| r: 0:30 | 16m | |||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 19 | |
| r: 0:30 | 23m | |||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 20 | |
| r: 0:30 | 61m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | |
| r: 3:00 | 491m | |||||
| r591m |
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Workout Graph
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