Kelly Harris 6x4:00/1:00r row
5,512m
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 93 |
March 04, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,512m | 2:10.6 | 157 | 840 | 20 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | |
| r525m |
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Workout Graph
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