Kelly Harris 3x10:00/0:30r row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,634m |
| Overall Time | 31:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 100 |
March 06, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 18 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 19 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 19 | |
| r85m |
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Workout Graph
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