Kelly Harris 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 104 |
March 08, 2024 08:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.