Kelly Harris 5x10:00/0:30r row
11,023m
Meters
50:00.0
Time
2:16.0
Pace
645
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,118m |
| Overall Time | 52:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 0 |
March 09, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,023m | 2:16.0 | 139 | 778 | 19 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 19 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 19 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 20 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | |
| r95m |
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Workout Graph
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