Kelly Harris 3x10:00/0:30r row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,761m |
| Overall Time | 31:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 100 |
March 10, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 19 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 19 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 19 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | |
| r103m |
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Workout Graph
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