Kelly Harris 3x2000m/0:30r row
6,000m
Meters
27:06.8
Time
2:15.5
Pace
352
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,094m |
| Overall Time | 28:36.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 103 |
March 12, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.8 | 6,000m | 2:15.5 | 140 | 783 | 18 | |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 19 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 19 | |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 19 | |
| r94m |
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Workout Graph
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