Kelly Harris v5:00/5:00r...6 row
11,071m
Meters
50:34.7
Time
2:17.0
Pace
645
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,839m |
| Overall Time | 1:00:34.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 98 |
March 15, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.7 | 11,071m | 2:17.0 | 136 | 767 | 18 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | |
| r: 5:00 | 390m | |||||
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 19 | |
| r: 0:30 | 25m | |||||
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 18 | |
| r: 0:30 | 10m | |||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 19 | |
| r: 3:00 | 316m | |||||
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 19 | |
| r: 0:30 | 10m | |||||
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 0:30 | 17m | |||||
| r768m |
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Workout Graph
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