Kelly Harris v2000m/0:30r...6 row
12,000m
Meters
54:11.0
Time
2:15.4
Pace
707
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,811m |
| Overall Time | 1:02:11.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 100 |
March 20, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.0 | 12,000m | 2:15.4 | 141 | 784 | 19 | |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 18 | |
| r: 0:30 | 18m | |||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 19 | |
| r: 0:30 | 25m | |||||
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 19 | |
| r: 3:00 | 250m | |||||
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 20 | |
| r: 0:30 | 54m | |||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 19 | |
| r: 0:30 | 37m | |||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 20 | |
| r: 3:00 | 427m | |||||
| r811m |
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Workout Graph
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