Kelly Harris v10:00/0:30r...1 row
2,168m
Meters
10:00.0
Time
2:18.3
Pace
125
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,225m |
| Overall Time | 10:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 102 |
March 21, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 18 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 18 | |
| r: 0:30 | 57m | |||||
| r57m |
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Workout Graph
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