Kelly Harris v7:00/0:30r...5 row
7,717m
Meters
35:00.0
Time
2:16.0
Pace
452
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,864m |
| Overall Time | 37:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 103 |
March 21, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,717m | 2:16.0 | 139 | 778 | 18 | |
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 18 | |
| r: 0:30 | 28m | |||||
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 18 | |
| r: 0:30 | 22m | |||||
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 19 | |
| r: 0:30 | 18m | |||||
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 19 | |
| r: 0:30 | 18m | |||||
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 19 | |
| r: 0:30 | 61m | |||||
| r147m |
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Workout Graph
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