Kelly Harris v3000m/0:30r...5 row
15,000m
Meters
1:08:53.1
Time
2:17.7
Pace
870
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,617m |
| Overall Time | 1:15:23.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1361 |
| Drag Factor | 104 |
March 24, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.1 | 15,000m | 2:17.7 | 134 | 760 | 18 | |
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 18 | |
| r: 0:30 | 29m | |||||
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 19 | |
| r: 0:30 | 21m | |||||
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 19 | |
| r: 2:00 | 80m | |||||
| 13:44.9 | 3,000m | 2:17.4 | 135 | 763 | 19 | |
| r: 0:30 | 12m | |||||
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 19 | |
| r: 3:00 | 475m | |||||
| r617m |
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Workout Graph
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