Kelly Harris 4x10:00/0:30r row
8,788m
Meters
40:00.0
Time
2:16.5
Pace
514
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 100 |
March 26, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,788m | 2:16.5 | 137 | 773 | 19 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 19 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 19 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 19 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 20 | |
| r95m |
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Workout Graph
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