Kelly Harris v2000m/0:30r...6 row
12,000m
Meters
54:15.8
Time
2:15.6
Pace
705
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,648m |
| Overall Time | 1:02:15.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 103 |
March 28, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.8 | 12,000m | 2:15.6 | 140 | 782 | 18 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 18 | |
| r: 0:30 | 13m | |||||
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 18 | |
| r: 0:30 | 32m | |||||
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 19 | |
| r: 3:00 | 78m | |||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 19 | |
| r: 0:30 | 16m | |||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 20 | |
| r: 0:30 | 25m | |||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 20 | |
| r: 3:00 | 484m | |||||
| r648m |
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Workout Graph
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