Kelly Harris 4x5:30/0:30r row
4,745m
Meters
22:00.0
Time
2:19.0
Pace
272
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 100 |
April 02, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,745m | 2:19.0 | 130 | 747 | 18 | |
| 5:30.0 | 1,175m | 2:20.4 | 126 | 735 | 17 | |
| 5:30.0 | 1,189m | 2:18.7 | 131 | 750 | 18 | |
| 5:30.0 | 1,191m | 2:18.5 | 132 | 753 | 18 | |
| 5:30.0 | 1,189m | 2:18.7 | 131 | 750 | 19 | |
| r99m |
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Workout Graph
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