Kelly Harris 5x9:00/0:30r row
9,711m
Meters
45:00.0
Time
2:19.0
Pace
559
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,804m |
| Overall Time | 47:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 99 |
April 04, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,711m | 2:19.0 | 130 | 748 | 18 | |
| 9:00.0 | 1,921m | 2:20.5 | 126 | 733 | 18 | |
| 9:00.0 | 1,934m | 2:19.6 | 129 | 742 | 18 | |
| 9:00.0 | 1,950m | 2:18.4 | 132 | 753 | 19 | |
| 9:00.0 | 1,949m | 2:18.5 | 132 | 753 | 19 | |
| 9:00.0 | 1,958m | 2:17.8 | 133 | 759 | 20 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.