Kelly Harris 2x15:00/0:30r BikeErg
13,423m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,707m |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 78 |
| Revolution Count | 2384 |
| Power/kg | 2.6 |
| Drag Factor | 64 |
April 04, 2024 10:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,423m | 2:14.0 | 145 | 799 | 78 | |
| 15:00.0 | 6,632m | 2:15.7 | 140 | 781 | 77 | |
| 15:00.0 | 6,791m | 2:12.5 | 150 | 817 | 79 | |
| r284m |
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Workout Graph
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