Kelly Harris v2000m/0:30r...6 row
12,000m
Meters
54:51.2
Time
2:17.1
Pace
698
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,829m |
| Overall Time | 1:02:51.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 103 |
April 10, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.2 | 12,000m | 2:17.1 | 136 | 767 | 19 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 18 | |
| r: 0:30 | 21m | |||||
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 18 | |
| r: 0:30 | 25m | |||||
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 19 | |
| r: 3:00 | 222m | |||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 19 | |
| r: 0:30 | 30m | |||||
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 20 | |
| r: 0:30 | 21m | |||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 21 | |
| r: 3:00 | 510m | |||||
| r829m |
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Workout Graph
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