Kelly Harris 2x10000m/1:00r BikeErg
20,000m
Meters
43:13.2
Time
2:09.6
Pace
615
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,449m |
| Overall Time | 45:13.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 78 |
| Revolution Count | 3464 |
| Power/kg | 2.89 |
| Drag Factor | 70 |
April 16, 2024 12:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:13.2 | 20,000m | 2:09.6 | 161 | 852 | 78 | |
| 21:46.5 | 10,000m | 2:10.6 | 157 | 840 | 78 | |
| 21:26.8 | 10,000m | 2:08.6 | 164 | 865 | 79 | |
| r449m |
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Workout Graph
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