Kelly Harris v2000m/0:30r...5 row
10,000m
Meters
45:26.2
Time
2:16.3
Pace
584
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,260m |
| Overall Time | 50:26.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 100 |
April 18, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,000m | 2:16.3 | 138 | 775 | 19 | |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 18 | |
| r: 0:30 | 27m | |||||
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 19 | |
| r: 0:30 | 19m | |||||
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 19 | |
| r: 3:00 | 103m | |||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 20 | |
| r: 0:30 | 49m | |||||
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 | |
| r: 0:30 | 62m | |||||
| r260m |
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Workout Graph
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