Kelly Harris v2000m/0:30r...7 row
12,500m
Meters
56:58.9
Time
2:16.7
Pace
729
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,058m |
| Overall Time | 1:07:58.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1263 |
| Drag Factor | 103 |
April 23, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.9 | 12,500m | 2:16.7 | 137 | 770 | 19 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 18 | |
| r: 0:30 | 40m | |||||
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 19 | |
| r: 0:30 | 25m | |||||
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 19 | |
| r: 3:00 | 371m | |||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 19 | |
| r: 0:30 | 29m | |||||
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 20 | |
| r: 0:30 | 44m | |||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 21 | |
| r: 1:00 | 174m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 5:00 | 875m | |||||
| r1,558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.