Kelly Harris 4x10:00/0:30r row
8,694m
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,877m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 104 |
April 25, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,694m | 2:18.0 | 133 | 758 | 19 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 18 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 19 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 19 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 21 | |
| r183m |
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Workout Graph
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