12,000m row on December 13, 2008

Kelly Harris 12,000m row

12,000m

Meters

53:47.2

Time

2:14.4

Pace

713

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2:14.4 18-20-22 rate change every 2K