Kelly Harris 2x10000m/1:00r BikeErg
20,000m
Meters
42:12.3
Time
2:06.6
Pace
627
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,400m |
| Overall Time | 44:12.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 80 |
| Revolution Count | 3471 |
| Power/kg | 3.08 |
| Drag Factor | 69 |
April 27, 2024 11:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:12.3 | 20,000m | 2:06.6 | 172 | 893 | 80 | |
| 21:15.7 | 10,000m | 2:07.5 | 169 | 880 | 80 | |
| 20:56.6 | 10,000m | 2:05.6 | 176 | 907 | 81 | |
| r400m |
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Workout Graph
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