Kelly Harris 2x9:00/0:30r row
3,977m
Meters
18:00.0
Time
2:15.7
Pace
234
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 19:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 117 |
April 30, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,977m | 2:15.7 | 140 | 781 | 18 | |
| 9:00.0 | 1,951m | 2:18.3 | 132 | 754 | 18 | |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 19 | |
| r100m |
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Workout Graph
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