Kelly Harris 8x7:00/0:30r row
12,032m
Meters
56:00.0
Time
2:19.6
Pace
693
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 101 |
May 01, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,032m | 2:19.6 | 129 | 742 | 19 | |
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 18 | |
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 19 | |
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 19 | |
| 7:00.0 | 1,532m | 2:17.0 | 136 | 767 | 19 | |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 19 | |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 20 | |
| 7:00.0 | 1,349m | 2:35.6 | 93 | 619 | 19 | |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 20 | |
| r181m |
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Workout Graph
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