Kelly Harris v2000m/0:30r...5 row
10,000m
Meters
46:13.5
Time
2:18.6
Pace
584
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 51:13.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 102 |
May 04, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.5 | 10,000m | 2:18.6 | 131 | 751 | 19 | |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 19 | |
| r: 0:30 | 24m | |||||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 19 | |
| r: 0:30 | 20m | |||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 20 | |
| r: 3:00 | 170m | |||||
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 18 | |
| r: 0:30 | 23m | |||||
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 20 | |
| r: 0:30 | 11m | |||||
| r248m |
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Workout Graph
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