Kelly Harris 3x9:30/0:30r row
6,249m
Meters
28:30.0
Time
2:16.8
Pace
365
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,395m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 102 |
May 07, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,249m | 2:16.8 | 137 | 770 | 19 | |
| 9:30.0 | 2,134m | 2:13.5 | 147 | 805 | 19 | |
| 9:30.0 | 2,135m | 2:13.4 | 147 | 806 | 20 | |
| 9:30.0 | 1,979m | 2:24.0 | 117 | 703 | 20 | |
| r146m |
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Workout Graph
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