Kelly Harris 6x5:30/0:30r row
7,258m
Meters
33:00.0
Time
2:16.4
Pace
424
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 120 |
May 08, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,258m | 2:16.4 | 138 | 774 | 18 | |
| 5:30.0 | 1,204m | 2:17.0 | 136 | 768 | 17 | |
| 5:30.0 | 1,208m | 2:16.5 | 137 | 772 | 18 | |
| 5:30.0 | 1,210m | 2:16.3 | 138 | 775 | 18 | |
| 5:30.0 | 1,213m | 2:16.0 | 139 | 778 | 18 | |
| 5:30.0 | 1,213m | 2:16.0 | 139 | 778 | 18 | |
| 5:30.0 | 1,211m | 2:16.2 | 138 | 776 | 19 | |
| r134m |
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Workout Graph
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