Kelly Harris 2x30:00/2:00r BikeErg
27,800m
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,799m |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 79 |
| Revolution Count | 4933 |
| Power/kg | 2.89 |
| Drag Factor | 67 |
May 11, 2024 18:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,800m | 2:09.4 | 161 | 854 | 79 | |
| 30:00.0 | 13,828m | 2:10.1 | 159 | 846 | 79 | |
| 30:00.0 | 13,971m | 2:08.8 | 164 | 863 | 80 | |
| r999m |
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Workout Graph
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