Kelly Harris v2000m/0:30r...3 row
6,000m
Meters
27:20.5
Time
2:16.7
Pace
350
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 31:20.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 102 |
May 14, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.5 | 6,000m | 2:16.7 | 137 | 771 | 18 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 18 | |
| r: 0:30 | 16m | |||||
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 19 | |
| r: 0:30 | 18m | |||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 19 | |
| r: 3:00 | 260m | |||||
| r294m |
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Workout Graph
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