Kelly Harris v2000m/0:30r...4 row
8,000m
Meters
35:57.9
Time
2:14.8
Pace
472
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,345m |
| Overall Time | 39:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 103 |
May 18, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.9 | 8,000m | 2:14.8 | 143 | 791 | 19 | |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 18 | |
| r: 0:30 | 28m | |||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 19 | |
| r: 1:30 | 47m | |||||
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 20 | |
| r: 0:30 | 54m | |||||
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 20 | |
| r: 1:30 | 216m | |||||
| r345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.