Kelly Harris 3x20:00/1:00r BikeErg
27,462m
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 28,050m |
| Overall Time | 1:03:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 78 |
| Revolution Count | 4806 |
| Power/kg | 2.78 |
| Drag Factor | 67 |
June 16, 2024 16:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,462m | 2:11.0 | 155 | 834 | 78 | |
| 20:00.0 | 8,873m | 2:15.2 | 141 | 786 | 76 | |
| 20:00.0 | 9,294m | 2:09.1 | 163 | 859 | 80 | |
| 20:00.0 | 9,294m | 2:09.1 | 163 | 859 | 80 | |
| r588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.