Kelly Harris 4x10:00/1:30r BikeErg
18,775m
Meters
40:00.0
Time
2:07.8
Pace
584
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,672m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 83 |
| Revolution Count | 3663 |
| Power/kg | 3.01 |
| Drag Factor | 61 |
June 17, 2024 16:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,775m | 2:07.8 | 168 | 876 | 83 | |
| 10:00.0 | 4,426m | 2:15.5 | 140 | 783 | 76 | |
| 10:00.0 | 4,783m | 2:05.4 | 177 | 910 | 85 | |
| 10:00.0 | 4,790m | 2:05.2 | 178 | 912 | 85 | |
| 10:00.0 | 4,776m | 2:05.6 | 177 | 907 | 86 | |
| r1,897m |
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Workout Graph
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