Kelly Harris 4x1200m/0:30r row
4,800m
Meters
22:16.5
Time
2:19.2
Pace
276
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:16.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 96 |
June 19, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 4,800m | 2:19.2 | 130 | 746 | 18 | |
| 5:35.7 | 1,200m | 2:19.8 | 128 | 740 | 18 | |
| 5:34.3 | 1,200m | 2:19.2 | 130 | 745 | 18 | |
| 5:33.5 | 1,200m | 2:18.9 | 130 | 748 | 19 | |
| 5:33.0 | 1,200m | 2:18.7 | 131 | 750 | 19 | |
| r68m |
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Workout Graph
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