Kelly Harris 2x1200m/0:30r row
2,400m
Meters
11:15.7
Time
2:20.7
Pace
137
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 12:15.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 90 |
June 21, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,400m | 2:20.7 | 125 | 731 | 18 | |
| 5:34.5 | 1,200m | 2:19.3 | 129 | 744 | 18 | |
| 5:41.2 | 1,200m | 2:22.1 | 122 | 719 | 18 | |
| r24m |
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Workout Graph
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