Kelly Harris 4x1500m/0:30r row
6,000m
Meters
28:00.4
Time
2:20.0
Pace
344
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 30:00.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 94 |
June 25, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 6,000m | 2:20.0 | 127 | 738 | 18 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 18 | |
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 18 | |
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 18 | |
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 19 | |
| r98m |
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Workout Graph
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