Kelly Harris 4x1500m/0:30r row
6,000m
Meters
27:57.9
Time
2:19.8
Pace
344
Calories
Rest Distance | 121m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 6,121m |
Overall Time | 29:57.9 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 18 |
Stroke Count | 510 |
Drag Factor | 92 |
June 26, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:57.9 | 6,000m | 2:19.8 | 128 | 740 | 18 | |
7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 18 | |
6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 18 | |
6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 18 | |
6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 18 | |
r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.