Kelly Harris 6x1500m/0:30r row
9,000m
Meters
42:05.4
Time
2:20.3
Pace
516
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 45:05.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 94 |
July 02, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.4 | 9,000m | 2:20.3 | 127 | 736 | 17 | |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 17 | |
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 18 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 18 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 18 | |
| 7:01.2 | 1,500m | 2:20.4 | 126 | 735 | 18 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 19 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.