Kelly Harris 2x2000m/0:40r row
4,000m
Meters
20:37.9
Time
2:34.7
Pace
219
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,030m |
| Overall Time | 21:57.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 94 |
July 11, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 4,000m | 2:34.7 | 94 | 625 | 16 | |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 18 | |
| 11:19.3 | 2,000m | 2:49.8 | 71 | 545 | 16 | |
| r30m |
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Workout Graph
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