Kelly Harris v1500m/0:30r...3 row
4,500m
Meters
20:46.2
Time
2:18.4
Pace
259
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,544m |
| Overall Time | 22:16.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 91 |
July 13, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 4,500m | 2:18.4 | 132 | 753 | 18 | |
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 18 | |
| r: 0:30 | 16m | |||||
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 18 | |
| r: 0:30 | 17m | |||||
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 19 | |
| r: 0:30 | 11m | |||||
| r44m |
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Workout Graph
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