Kelly Harris v1500m/0:30r...3 row
4,500m
Meters
20:39.2
Time
2:17.6
Pace
261
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,618m |
| Overall Time | 22:09.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 93 |
July 13, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 4,500m | 2:17.6 | 134 | 761 | 19 | |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 19 | |
| r: 0:30 | 16m | |||||
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 19 | |
| r: 0:30 | 52m | |||||
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 20 | |
| r: 0:30 | 50m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.