Kelly Harris v2000m/0:30r...3 row
6,000m
Meters
28:23.6
Time
2:21.9
Pace
340
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,092m |
| Overall Time | 30:53.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 100 |
July 16, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 6,000m | 2:21.9 | 122 | 720 | 18 | |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 18 | |
| r: 0:30 | 31m | |||||
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 18 | |
| r: 1:30 | 16m | |||||
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 18 | |
| r: 0:30 | 45m | |||||
| r92m |
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Workout Graph
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