Kelly Harris v2000m/0:30r...3 row
6,000m
Meters
29:22.4
Time
2:26.8
Pace
334
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,256m |
| Overall Time | 31:52.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 106 |
July 16, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 6,000m | 2:26.8 | 110 | 680 | 19 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 18 | |
| r: 0:30 | 19m | |||||
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 19 | |
| r: 1:30 | 205m | |||||
| 10:30.3 | 2,000m | 2:37.5 | 89 | 607 | 20 | |
| r: 0:30 | 32m | |||||
| r256m |
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Workout Graph
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