Kelly Harris 10:00 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
119
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 102 |
July 19, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 3:00.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 18 |
| 4:00.0 | 108m | 2:18.8 | 131 | 749 | 18 |
| 4:30.0 | 108m | 2:18.8 | 131 | 749 | 18 |
| 5:00.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 5:30.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 6:00.0 | 108m | 2:18.8 | 131 | 749 | 20 |
| 6:30.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 7:00.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 7:30.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 8:00.0 | 107m | 2:20.1 | 127 | 737 | 20 |
| 8:30.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 9:00.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 9:30.0 | 108m | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 107m | 2:20.1 | 127 | 737 | 18 |
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Workout Graph
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