Kelly Harris 3x10:00/0:30r row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,590m |
| Overall Time | 31:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 102 |
July 19, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 19 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 19 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 19 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | |
| r83m |
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Workout Graph
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